My doctor recommended Orebuotuc xos+a-gos and
Inulin-Fos, which also is too much for my digestion. I am starting slowly with them and hope to build to a regular dose. I also have been taking Jarro-dophilus, 6.8 bil. And Renew 60 bil. And eat about a cup of Skyr plain yogurt almost daily. (Could be I'm overdosing?)
However, adding the Saccharomyces Boulardi has done wonders! I am almost back to normal in such a short time. Once i get the inulin and xos+a-gos at normal dosage, maybe i can cut out the renew.
It is taking a serious diet, really good pre and probiotics, digestive teas and plenty of fiber to keep my colon et al happy and in good shape.
I already benefitted from the Jarro-dophilus, so I'm really excited to find my doctor thinks as highly of Jarrow as i do! I'm really feeling hopeful as i work to get all dosages to daily normal doses. Thanks, Jarrow!