Mix 1 serving (8.3 grams) with 2 oz of warm water, stir thoroughly, then add 4 oz of cold water. Or, if you prefer, just add to a glass or bottle of cold water, mix thoroughly and enjoy.
WARNING: Do not drive or operate machinery immediately following use of this product.
NOTE: Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease, or if taking MAO inhibitors such as iproniazid); if adverse reactions occur, discontinue use.
Keep out of reach of children.